ways to lose weight fast

Written By: Phillip MacDonald

I'm so sick of these Fad Diets and Magic Pills that supposedly make you lose all this weight in a matter of hours.

I am sure you've seen all these types of ads and you probably bought or tried some of them just like I have. Without Any success...

Well, I am tired of seeing unsuspecting people like you wasting your money on this crap. When all your trying to do is find some easy ways to lose weight fast that is safe effective and wont cost you much.

That's why I put together this list of 9 Safe and Proven ways to lose weight fast that you can use today without that many greenbacks to your name.

But... You have to Promise me that your going to fully use these fantastic ways to lose weight fast Today.

Basically all I am asking you to do is Take Action Now! so you can see the benefits first hand...

Alright enough of this. Here are the 9 Ways to Lose Weight Fast...

1. Write Your Weight Loss Goals Down -- In order for your subconscious mind to hold you to your weight loss resolution you have to write down your goals. If you dont write down your goals your doomed to failure before you even start.

You should go grab a pen and paper and do that Now. I'll wait for you...

2. Drink ICE Water and Green Tea -- I have been telling my friends for years about Drinking a Tall Glass of water in the morning right when you wake up. This prevents you from eating too much at breakfast time and the cold part of the water speeds your Metabolism up (This is Very important)...

Raising Your metabolic rate by 30%

Green Tea -- The Chinese people have been drinking Green tea for thousands of years and they have the lowest obesity and cancer rates in the world. If You drink about 3 to 4 cups of this a day without any sweeteners it will speed your Metabolism, aid in weight loss, and give you a healthy heart

Clinical studies have proven this

3. Eat Breakfast -- When you eat the right foods at breakfast and... the right portions you will be well on your way to losing weight fast. I guarantee it

What kind of foods for Breakfast? you ask...

Oatmeal (Only Rolled Oats, none of this quick or instant crap you see)

Berries -- Any kind of berries will do (Great Metaoblism booster)

Bread -- Whole grain breads... if its not 100% of the grain or white bread this wont work. And only eat one piece with smart balance butter... For the day

4. Eat Foods that speed your metabolism -- I am going to give you a list of 10 power foods that are proven to increase metabolism no matter what. Just incorporate these awesome foods to your snacks to add to the ways to lose weight fast. That ryhmed didn't it?

Peppers -- add these hot suckers to your foods or try eating them straight if you dare...

Grapefruit -- One of these a day will keep the doctor away

Berries -- Any kind will do. They're great for snacks on the go

Prunes & Plums -- I know only your granny drinks prune juice, but if she is, she is on the right track to losing weight... Prunes are a great laxative also.

Almonds or any kind of nuts

Beans and Legumes

Spinach and other leafy greens

Fat Free or Low-fat Dairy products -- Like Yogurt and unprocessed cheese

Eggs -- Beileve it or not eggs are great for keeping the fat off

Turkey and other lean meats -- good for Obesity, mood disorders, memory loss, and heart disease

5. Eat 5 to 6 small portioned meals a Day -- Here is a little secret I think you might like when finding ways to lose weight fast.

>> Tip: When your eating your meals everyday try to be conscious about your breathing, now when your eating and come up on your first sigh to catch your breath that is actually your body telling you to stop eating..

Ofcourse you can take a couple bites after this it doesn't matter as long as you try to stop eating around this point...

Go ahead and try it on your first meal you will be surprised trust me.

6. Treat yourself with a CHEAT day -- While your dieting its always good to have one day out of the week to eat whatever you want but...

I know always a but. Just dont over do it. Another study I read said that by doing this you actually keep motivated to lose weight and look forward to rewarding yourself for all the hard work you've done.

7. Look for simple at home workouts that only take a few minutes. There are plenty of quick workouts that you can find over the internet to add to the many ways to lose weight fast

Resource: http://www.bellaonline.com/subjects/987.asp Great for quick workouts... There is a whole page of workouts for you. Go on there and pick one now and stick to it. I know you can do it.

Another Resource: http://www.menshealth.com is another resource with plenty of tips on ways to lose weight fast that will keep you busy for a long time... Dont wait check this one out too.

8. Drop the Junk Food and Soda Trust me on this one this stuff will kill you. These things are the major contributors to obesity in America today...

One government survey said that Candy, Soda, Pizza and other snacks compete with nutritious meals in nine out of ten schools.

9. Detox yourself with some herbal teas This is a good way to start yourself off right.

All you got to do is go to one of your health food stores near you or even a grocery store will have this and get some kind of Detox tea.

Here are some detox teas that I know off the top of my head

Yogi Tea -- Detox and Body Purifier

Celestial Seasonings Wellness Tea -- Detox

Yogi Tea -- Peach detox cleansing tonic

Those resources that I gave you are very good if you are on a budget and they will keep you busy. The same thing with the teas very excellent and they work very well.

As you can see by now it really is'nt that complicated. All you have to do is take all these ways to lose weight fast
combine them and... TAKE ACTION!

I guarantee you will see results from these nine safe and proven ways to lose weight fast. I wish you luck keep at it and don't give up.

About the author:
Phillip MacDonald is a weight loss and fitness fanatic who learned from Trial and error. His website at http://burnthefat.stayinbusy.com is an astonishing look at all
the weight loss gimicks out there and How to burn off body fat, lose weight and burn fat faster its just simple proven science of fat loss. Try it risk free